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Coaching

Do you wish to live with more boldness and vibrancy, but feel afraid or unsure of the next steps?

Is something holding you back from putting time into your personal goals or creative work?
 
Are you looking for a change, feeling stuck, or feel undecided on what would be worth pursuing?

Do you wish you struggled less with fear, and felt more confident around your ideas?
 
Is your inner critic getting in your way?
 
Want to achieve what you want on the outside while being filled with meaning, gratitude, and purpose on the inside? 
 
Would you like to be able to express yourself with your own unique sense of purpose and be seen?
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Empower your vibrant self

I work with a limited number of coaching clients who are committed to self-discovery and living their own vision of a connected, creative, and meaningful life. I have over 12 years of experience working with coaching clients. My work is informed by many methods including neuroscience, behavior change, motivational psychology research, as well as Cognitive Behavior Therapy and Internal Family Systems.
 
I can help you:
 
  • prioritize your creative goals
  • release yourself from limiting beliefs
  • get clarity about what you want
  • stay motivated and achieve goals
  • make tough decisions
  • navigate life changes
  • find confidence
  • enrich your connection to yourself and others
 
Email me for a free intro call to discuss how I can support you
anne@annehsu.com

About Me and My Approach

As a scientist, entrepreneur and artist, I am well familiar with the challenges of finding space for creative work in the middle of a goal-oriented life. There is no shortage of challenges that get in the way of finding the space for creative work and making progress on our creative goals, including our own fears, limiting beliefs, and doubts about being on the right path. 

My techniques are grounded in science, including research from the fields of motivational psychology, behaviour change, positive psychology, and neuroscience. I incorporate frameworks from person-centered therapy and coaching, including CBT, internal family systems and non-violent communication. While my methods are based in science, my emotional experience life is reflected through creative work, and deeply understand how important creativity is for feeling aliveness and meaning.  I love helping people connect to their creative selves, make progress on their creative goals, and live more fully in their potential and operate from the alive, unique, personal center of themselves.
 
My sessions are one hour each and delivered over zoom. Book a free intro call to discuss how I can help you.
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